Posts tagged Chiropractic
Understanding Delayed Onset Muscle Soreness (DOMS) and How to Recover Faster

If you’re an athlete or workout enthusiast, you’ve likely experienced Delayed Onset Muscle Soreness (DOMS). This common post-exercise soreness peaks 2-4 days after intense workouts and is often mistakenly attributed to lactic acid buildup. However, DOMS is actually caused by muscle inflammation and micro-tears.

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