Posts tagged recovery
How Chiropractic Helps with Workout Recovery: Faster Muscle Recovery and Injury Prevention in Atlanta

At Well Adjusted Buckhead, Dr. Jess and Dr. Bastian are here to help you recover faster and prevent injuries, so you can keep crushing your fitness goals. Ready to learn how chiropractic care can help with workout recovery? Let’s dive in!

Read More
Cupping Therapy for Muscle Recovery and Wellness

Popularized by Michael Phelps in 2016, cupping therapy is an ancient practice that dates back to 1,550 B.C. At Well Adjusted Buckhead, we use dry cupping therapy to aid muscle recovery, release spasms, increase blood flow, and reduce pain.

Read More
Understanding Delayed Onset Muscle Soreness (DOMS) and How to Recover Faster

If you’re an athlete or workout enthusiast, you’ve likely experienced Delayed Onset Muscle Soreness (DOMS). This common post-exercise soreness peaks 2-4 days after intense workouts and is often mistakenly attributed to lactic acid buildup. However, DOMS is actually caused by muscle inflammation and micro-tears.

Read More