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At Well Adjusted Buckhead, Dr. Jess and Dr. Bastian specialize in helping athletes like you reach their full potential through regular chiropractic adjustments. Let’s explore how chiropractic care can improve athletic performance and keep you at the top of your game!
Read MoreDeep Dive into Muscles: Deep tissue massage focuses on the deeper layers of muscle and connective tissue. Using slow, deliberate strokes and firm pressure, this technique helps release chronic muscle tension. Think of it as a deep-cleaning session for your muscles.
Read MoreWhy Weekend Athletes Need Chiropractic Care
The Risk of Injuries: Whether it’s a friendly game of basketball or an intense cycling session, weekend activities can pose a risk of injuries. From sprains to muscle strains, staying injury-free is key to enjoying your weekend sports.
If you’re an athlete or workout enthusiast, you’ve likely experienced Delayed Onset Muscle Soreness (DOMS). This common post-exercise soreness peaks 2-4 days after intense workouts and is often mistakenly attributed to lactic acid buildup. However, DOMS is actually caused by muscle inflammation and micro-tears.
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