My Top 4 Daily Essentials for Health and Wellness

I often get questions on social media about my favorite daily habits, supplements, and vitamins. Here are the top five things I can’t live without—and why they’re so essential for my health and performance:

NutritionJessica Duncan PropesSeptember 1, 2018Well Adjusted Buckheadwellness, Supplements, Health, Vitamins, Nutrition, recoveryComment

Understanding Delayed Onset Muscle Soreness (DOMS) and How to Recover Faster

If you’re an athlete or workout enthusiast, you’ve likely experienced Delayed Onset Muscle Soreness (DOMS). This common post-exercise soreness peaks 2-4 days after intense workouts and is often mistakenly attributed to lactic acid buildup. However, DOMS is actually caused by muscle inflammation and micro-tears.

FitnessJessica Duncan PropesApril 5, 2018Well Adjusted BuckheadHealth, wellness, fitness, Chiropractic, athlete, doms, recoveryComment

Chiropractic Care in Buckhead: How Dr. Jess Advocates for Your Health and Wellness

Your health journey is a dynamic experience, and I'm here to support you every step of the way with personalized care, knowledge, and a bit of humor.

Feel your best with chiropractic care at Well Adjusted Buckhead!

the well adjusted blog