Targeting Tension: How Soft Tissue Work Can Alleviate Muscular Discomfort and Improve Mobility

Definition: Soft tissue work involves various techniques to manipulate muscles, tendons, ligaments, and fascia. It’s like giving your muscles a gentle yet effective tune-up.

The Graston Technique in Buckhead: A Clinical Perspective on Bruising

Wellness, TipsJessica Duncan PropesSeptember 13, 2023well adjusted buckheadgraston therapy, grastonComment

Discover the Graston Technique: A Game Changer in Pain Relief at Well Adjusted Buckhead, Atlanta

Adjustment, Education, Injury, Wellness, Tips, Pain ReliefJessica Duncan PropesMay 2, 2023Well Adjusted Buckheadchiropractor, graston therapy, graston, Wellness, well adjusted buckhead, atlanta, buckhead, chronic painComment

The Atlanta Hawks and Graston

When you think about the NBA and injuries, an ankle sprain is always one of the top things. With the Hawks heading into the Eastern Conference Finals, we’re talking about how using the Graston technique can help.

Fitness, Injury, WellnessJessica Duncan PropesJune 23, 2021atlanta hawks, atlanta, hawks, basketball, nba, graston, graston therapy, ankle sprainComment

Washington Nationals Place Ryan Zimmerman on 10-Day IL With Plantar Fasciitis

Wellness, InjuryJessica Duncan PropesJuly 25, 2019plantar fasciitis, washington nationals, ryan zimmerman, zimmerman, fascia, graston, graston therapy, atlanta, atlanta braves, bravesComment

Career Day With Dr. Jess

Education, TipsJessica Duncan PropesMarch 29, 2019career day, chiropractor, Chiropractic, graston therapy, graston, theragun, therapy, cupping, cupping therapy Comment

Understanding Plantar Fasciitis and How Graston Technique Can Help

While there are various treatments for Plantar Fasciitis, Graston Technique is a non-invasive option that uses special instruments to break down scar tissue and stimulate healing.

Graston Technique: Relief for Injuries and Pain at Well Adjusted Buckhead

If you follow me on Instagram, you’ve probably seen my videos on Graston Technique. This powerful therapy is a form of IASTM (Instrument Assisted Soft Tissue Mobilization) that helps treat myofascial restrictions—scar tissue and adhesions in soft tissues caused by overuse, injuries, or inflammation.

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