Definition: Soft tissue work involves various techniques to manipulate muscles, tendons, ligaments, and fascia. It’s like giving your muscles a gentle yet effective tune-up.
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Popularized by Michael Phelps in 2016, cupping therapy is an ancient practice that dates back to 1,550 B.C. At Well Adjusted Buckhead, we use dry cupping therapy to aid muscle recovery, release spasms, increase blood flow, and reduce pain.
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