Top Benefits of Chiropractic Care for Weightlifters in Buckhead

At Well Adjusted Buckhead, Dr. Jess and Dr. Bastian are here to help you maintain proper form, prevent joint strain, and keep you lifting strong. Let’s explore the top benefits of chiropractic care for weightlifters in Buckhead and why it should be part of your fitness routine.

Chiropractic Care for Runners: Why You Should See a Chiropractor in Atlanta

Avoiding Injuries Before They Start: Running puts repetitive stress on your body, which can lead to common injuries like shin splints, runner’s knee, and IT band syndrome. When your spine and pelvis are out of alignment, these issues are more likely to develop.

How Chiropractic Care Can Improve Athletic Performance from THE Athletic Chiropractor in Atlanta

At Well Adjusted Buckhead, Dr. Jess and Dr. Bastian specialize in helping athletes like you reach their full potential through regular chiropractic adjustments. Let’s explore how chiropractic care can improve athletic performance and keep you at the top of your game!

Chiropractic Care: A Game-Changer for Weekend Fitness Enthusiasts in Atlanta

So, Atlanta’s weekend fitness warriors, it’s time to give your workout routine a chiropractic edge. Not only will you be helping prevent injuries, but you'll also be boosting your performance and recovery.

Stretching Safely: Finding the Balance between Soreness and Pushing Your Pain – Insights from a Buckhead Chiropractor

Fitness, Injury, Tips, Pain Relief, WellnessJessica Duncan PropesAugust 1, 2023Well Adjusted Buckheadstretching, mobility, pain free, chiropractors, atlanta, buckhead, pain reliefComment

Weightlifting for Wellness: How Lifting Heavy Weights Can Benefit Your Back

Fitness, Pain Relief, TipsJessica Duncan PropesMay 18, 2023Well Adjusted Buckheadweightlifting, wellness, lifting weights, chastain park, buckhead, atlanta, back muscles, bone density, metabolism, exercise, fitness, healthy lifestyle, pain, discomfort

The Atlanta Hawks and Graston

When you think about the NBA and injuries, an ankle sprain is always one of the top things. With the Hawks heading into the Eastern Conference Finals, we’re talking about how using the Graston technique can help.

Fitness, Injury, WellnessJessica Duncan PropesJune 23, 2021atlanta hawks, atlanta, hawks, basketball, nba, graston, graston therapy, ankle sprainComment

Understanding Plantar Fasciitis and How Graston Technique Can Help

While there are various treatments for Plantar Fasciitis, Graston Technique is a non-invasive option that uses special instruments to break down scar tissue and stimulate healing.

Graston Technique: Relief for Injuries and Pain at Well Adjusted Buckhead

If you follow me on Instagram, you’ve probably seen my videos on Graston Technique. This powerful therapy is a form of IASTM (Instrument Assisted Soft Tissue Mobilization) that helps treat myofascial restrictions—scar tissue and adhesions in soft tissues caused by overuse, injuries, or inflammation.

3 Ways to Prevent Hamstring Strains and Stay Injury-Free

The NFL season is upon us and it seems like hamstring injuries are becoming all too common. Here are 3 ways you can prevent getting a hamstring injury.

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