So, Atlanta’s weekend fitness warriors, it’s time to give your workout routine a chiropractic edge. Not only will you be helping prevent injuries, but you'll also be boosting your performance and recovery.
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Popularized by Michael Phelps in 2016, cupping therapy is an ancient practice that dates back to 1,550 B.C. At Well Adjusted Buckhead, we use dry cupping therapy to aid muscle recovery, release spasms, increase blood flow, and reduce pain.
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If you’re an athlete or workout enthusiast, you’ve likely experienced Delayed Onset Muscle Soreness (DOMS). This common post-exercise soreness peaks 2-4 days after intense workouts and is often mistakenly attributed to lactic acid buildup. However, DOMS is actually caused by muscle inflammation and micro-tears.
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