My Top 4 Daily Essentials for Health and Wellness
Daily Health Tips from Well Adjusted Buckhead in Atlanta
I often get questions on social media about my favorite daily habits, supplements, and vitamins. Here are the top five things I can’t live without—and why they’re so essential for my health and performance:
BrainMD Collagen Powder
This collagen powder supports healthy joints, skin, and gut health. Collagen is crucial for maintaining strong muscles and promoting recovery after workouts. Use code DRJESS at BrainMD.com for a discount!BrainMD Smart Mushrooms
These mushrooms enhance focus, brain health, and overall cognitive performance. They are an excellent addition to my daily routine for maintaining mental clarity. Use code DRJESS at BrainMD.com for a discount!LMNT Electrolytes
Hydration is key! I use LMNT electrolytes to replenish essential minerals lost during workouts. They help balance fluids and keep me hydrated throughout the day.BrainMD Magnesium
Magnesium is essential for muscle relaxation and recovery. I take BrainMD Magnesium every evening for better sleep and to reduce muscle soreness after intense workouts. Use code DRJESS at BrainMD.com for a discount!
Feel free to reach out with questions or schedule an appointment!
Helping you feel your best with health + humor,
Dr. Jess