Common Causes: Activities like running, standing for long periods, or even wearing unsupportive shoes can lead to plantar fasciitis. Over time, the stress on the plantar fascia can cause tiny tears, leading to inflammation and pain.
Read MoreWhile there are various treatments for Plantar Fasciitis, Graston Technique is a non-invasive option that uses special instruments to break down scar tissue and stimulate healing.
Read MoreIf you follow me on Instagram, you’ve probably seen my videos on Graston Technique. This powerful therapy is a form of IASTM (Instrument Assisted Soft Tissue Mobilization) that helps treat myofascial restrictions—scar tissue and adhesions in soft tissues caused by overuse, injuries, or inflammation.
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