3 Ways to Prevent Hamstring Strains and Stay Injury-Free

prevent hamstring injuries in atlanta at well adjusted buckhead

If you follow the NFL, you've likely heard about hamstring strains sidelining top athletes. But this common injury isn't just for football players—it can happen to anyone. A hamstring strain occurs when the muscle overstretches, leading to microtears. Here’s how to prevent them:

  1. Warm Up Properly: Like cold Play-Doh, cold muscles are more likely to tear. Start with light cardio and mobility exercises to get the blood flowing.

  2. Focus on Mobility: Incorporating mobility work for your hamstrings, quads, glutes, and calves at least 3 times a week can significantly reduce your risk of injury and boost athletic performance.

  3. Listen to Your Body: Prioritize recovery as much as training. Stay hydrated, get 6-8 hours of sleep for muscle repair, and visit your chiropractor for adjustments and soft tissue work.

Helping you stay injury-free with health + humor,
Dr. Jess

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Fitness, TipsJessica Duncan PropesWell Adjusted Buckheadhamstring, hamstring injuries, nfl, national football league, injury, injuries, chiropractor, sleep, hydration, ROMWOD, hamstring strainComment