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Last week, I shared the first two tips for maintaining your health during the holiday season. Who said holiday fluff has to be a thing? You can absolutely enjoy all the delicious holiday food while still keeping up with healthy habits. Here are two more essential tips for staying fit and energized during the festive months, brought to you by Well Adjusted Buckhead in Atlanta!
Read MoreIt’s hard to believe the holiday season is here again! As much as I love the food and festivities, it’s important to stay on track with health goals. Here are my top 2 tips to keep you and your family healthy this holiday season:
Read MoreWhile there are various treatments for Plantar Fasciitis, Graston Technique is a non-invasive option that uses special instruments to break down scar tissue and stimulate healing.
Read MoreThe NFL season is upon us and it seems like hamstring injuries are becoming all too common. Here are 3 ways you can prevent getting a hamstring injury.
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