How Tight Hip Flexors Cause Low Back Pain and 3 Tips for Relief
stretch your hip flexors at well adjusted buckhead in atlanta
Is Your Low Back Pain Linked to Tight Hip Flexors?
Many people with low back pain assume they have a herniated disc or degenerative issue. While that’s possible, let me ask: When was the last time you stretched your hip flexors?
Tight hip flexors, especially the psoas muscle, can cause tension in the lumbar spine, leading to back pain. Sitting for long periods, as well as athletic activities like running or squatting, can tighten these muscles. To avoid discomfort, try these three techniques:
Foam Roll: Loosen muscles before stretching.
The Couch Stretch: A powerful hip flexor stretch.
Standing Breaks: Take breaks to lengthen muscles throughout the day.
Taking care of your hip flexors can alleviate low back pain and improve mobility!
Helping you feel your best,
Dr. Jess