As residents of Buckhead, we are fortunate to live in a vibrant and active community where physical fitness is a top priority for many. Whether hitting the gym, running in Chastain Park, or taking a yoga class, staying active is a great way to maintain good health and wellness.

Consider lifting heavy weights if you're looking for a new way to challenge yourself physically. Despite what you may have heard, lifting heavy weights can be good for your back, provided you do it with proper form and technique.

Here are a few reasons why:

Strengthening your back muscles

• When you lift heavy weights, your back muscles are forced to work harder to support the load. This stress can cause your muscles to adapt and become stronger over time, which can help to reduce your risk of back pain and injury. In particular, heavy lifting can help to strengthen your spinal erectors, which are responsible for maintaining good posture and supporting your spine.

Improving bone density

• As we age, our bones naturally become weaker and more brittle. However, weight-bearing exercises like lifting heavy weights can help to slow this process by stimulating bone growth and increasing bone density. This can help reduce your risk of osteoporosis and other bone-related conditions.

Boosting metabolism

• Lifting heavy weights can also help to boost your metabolism, which can help you burn more calories and maintain a healthy weight. This is because weightlifting causes your body to continue burning calories even after you've finished your workout, thanks to a process called excess post-exercise oxygen consumption (EPOC).

Of course, as with any form of exercise, it's essential to start slowly and work your way up to heavier weights. However, you should also always use proper form and technique and consider working with a qualified fitness professional to ensure you do it safely and effectively.

If you're looking to start lifting heavy weights in Buckhead, plenty of great gyms and fitness studios in the area offer weightlifting classes and equipment. Whether you're a beginner or an experienced lifter, you will find a community of like-minded individuals passionate about staying active and healthy.

Remember, lifting heavy weights can significantly improve your physical fitness and reduce your back pain and injury risk. With the right approach and a little determination, you can achieve your fitness goals and enjoy all the benefits of an active and healthy lifestyle. If you're experiencing pain or discomfort, consider visiting Well Adjusted Buckhead, our chiropractic clinic in Atlanta, for a personalized treatment plan.

Helping you feel your best with health + humor,

Dr. Jess

Click the link below to schedule your appointment today!